Feb 222013
 

When is the last time you paid attention to the way you breathe? There are two types of breathers: abdominal and chest breathers. When abdominal breathing, an individual utilizes his/her diaphragm and abdominal musculature to enlarge the chest cavity, creating a negative pressure that pulls air into the lungs. In contrast, a chest breather utilizes …read more

Feb 222013
 

One of the major causes of sciatica pain is a chronically tight piriformis muscle. The sciatic nerve is the largest nerve in the body, and it controls many functions in the back of the leg, including pain sensation and muscle movement. Nerves are very delicate structures, and even a small amount of pressure on the …read more