Hormones, such as testosterone, estrogen, cortisol, and progesterone, play a significant role in establishing your health and wellness. When the levels of these hormones are balanced, they act in harmony as they work with each cell of the body. Each hormone has a specific function, while also interacting with each other, to deliver substances needed …read more
Do you know how the medications you are taking work? Knowing the mechanism of action of your medications is an important part in maintaining a healthy lifestyle. When you know how your medicine works, you are more cognizant of potential side effects. Read this article to learn how commonly utilized OTC medications work and what …read more
When is the last time you paid attention to the way you breathe? There are two types of breathers: abdominal and chest breathers. When abdominal breathing, an individual utilizes his/her diaphragm and abdominal musculature to enlarge the chest cavity, creating a negative pressure that pulls air into the lungs. In contrast, a chest breather utilizes …read more