What is Wellness?

As defined by the American Heritage Dictionary, wellness is “the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.”

Although the idea of wellness has been practiced by a select few for several years, the push for creating a lifestyle based on wellness concepts has only gained popularity in recent years. At the core of the wellness concept is the idea that your health is much more than merely how you are feeling, and that health is best treated proactively.

By taking care of your life by placing an emphasis on personal development from a physical, emotional, and spiritual standpoint, you can assure that not only will you be feeling better, but you will be functioning optimally. If you would like to make chiropractic care a component of your wellness lifestyle, contact Wilderness Chiropractic to schedule an appointment today.